Summer/Autumn 2024 Bellydance and Pilates with Mychelle Crow

A rhythm and sagat/zills/finger cymbal deep

dive to take your skills from A-Z. We'll learn a

percussion-only cymbals and dance

choreography with option to perform at

Haunted Oasis on Oct 12, 2024.

Thursdays

6:30pm - 7:30pm

Register at thrivemovementarts.com

Kanz Altaaj means Treasure of the Crown in Arabic, and this performance group is definitely Mychelle Crown’s treasure! Join Mychelle Crown & Iselda Amar for new choreography in the New Year. Get ready for all new dances with a variety of props, styles, and costumes! We will prepare for the Capital City Raqs Gala Showcase in March, as well as many fun local events. Performance opportunities available but not required.

Register at thrivemovementarts.com

Mixed Level Reformer Pilates is a machine-based workout that adapts to a variety of needs and skill levels with every class. With options for every body, this is a great daily workout that combines strengthening and stretching.

Reformer Pilates Stretch & Release uses a variety of tools and techniques to strengthen, release, and restore our bodies. With machine and mat work, foam rollers and assisted stretching, this class will leave you feeling refreshed and your body nurtured.