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    • Home
    • About
    • Booking
    • Classes
    • Gallery
    • Dance Companies
    • Performance Coaching
    • Contact
    • Workshops & Events
    • Online Content
    • Thrive Movement Arts
    • Capital City Raqs Fest
    • Sacramento Bellydance
  • Home
  • About
  • Booking
  • Classes
  • Gallery
  • Dance Companies
  • Performance Coaching
  • Contact
  • Workshops & Events
  • Online Content
  • Thrive Movement Arts
  • Capital City Raqs Fest
  • Sacramento Bellydance

ENJOY A GREAT WORKOUT FOR BODY & SOUL

Mychelle Crown is Owner of Thrive Movement Arts Dance & Pilates Studios at 4128 El Camino Ave. Suites 6 & 7, Sacramento, CA 95821. At Thrive we offer weekly classes in Reformer Pilates, Bellydance, Fitness, and much more.  Visit thrivemovementarts.com to learn more. 

Class Registration

Pilates & Bellydance with Mychelle Crown

Mondays

Wednesdays

Tuesdays

9:30am Pilates Reformer - Mixed Level

10:30am Pilates Reformer - Restorative

12:00pm - Pilates Machines

4:30pm Pilates Reformer - Mixed Level

5:30pm Pilates Reformer - Mixed level

6:30pm Pilates Reformer - Mixed Level

7:30pm Pilates Reformer - Restorative

Tuesdays

Wednesdays

Tuesdays

4:30pm Pilates Reformer - Mixed Level

5:30pm Bellydance - Beginning

5:30pm Pilates Reformer - Mixed Level

6:30pm Bellydance - Mixed Level 

6:30pm Pilates Reformer - Mixed Level

7:30pm Bellydance  - Choreography Class 

7:30pm Pilates Reformer - Restorative

Wednesdays

Wednesdays

Wednesdays

9:30am Pilates Reformer - Mixed Level

10:30am Pilates Reformer - Restorative

12:00pm Pilates Machines

5:30pm Bellydance - Beginning

6:30pm Pilates Reformer - Mixed Level

7:30pm Pilates Reformer - Restorative

Thursdays

Thursdays

Wednesdays

5:30pm - Bellydance - Mixed Level

5:30pm Pilates Reformer - Mixed Level

6:30pm Bellydance - Intermediate/Advanced 

7:30pm Crown Jewels Troupe Rehearsal

Fridays

Thursdays

Saturdays

9:30am Pilates Reformer - Mixed Level

10:30am Pilates Reformer - Restorative

12:00pm - Pilates Machines

Saturdays

Thursdays

Saturdays

10:30am Pilates Reformer - Mixed Level

11:30am - Bellydance - Mixed Level

Private Coaching

Workshops and Events

Workshops and Events

Privite Coaching available in-person or online by appointment. Contact Mychelle at thrivemovementarts@gmail.com to book your session. Pricing and packaging HERE.

Workshops and Events

Workshops and Events

Workshops and Events

Mychelle teaches a variety of workshops and specialty Courses/Series! Check out our Workshops & Events page to see what's coming up, and be sure to check out the Online Content for high-quality online Classes, Choreographies, and Course.

Spring 2025 Bellydance and Pilates with Mychelle Crown

Bellydance Classes with Mychelle & Iselda

Intermediate/Advanced Bellydance Every Thursday!

Intermediate/Advanced Bellydance Every Thursday!

Mychelle Crown and Iselda Amar offer 6 Bellydance classes every week! From Beginning to Advanced and everything in between, learn the art of Arab dance in a safe, supportive, and fun environment! 


Register at thrivemovementarts.com

Intermediate/Advanced Bellydance Every Thursday!

Intermediate/Advanced Bellydance Every Thursday!

Intermediate/Advanced Bellydance Every Thursday!

Take your dance to the next level with Mychelle Crown! Intermediate/Advanced Bellydance features technique, isolations, combinations, grace/fluidity, finger cymbals, and much more! Join us every Thursday at 6:30pm for this fun and challenging class.


Thursdays

6:30pm - 7:30pm



Register at thrivemovementarts.com

Class Registration

Thrive Movement Arts

Bellydance/Arabic dance/ Raqs Sharqi

At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA. See the weekly class schedule HERE

Pilates

At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We are offer Equipment-based Pilates and are expanding to include Mat Pilates, Group Fitness, Cardio Dance, and more. Come in today and Thrive! See the weekly class schedule HERE

Fitness & Private Coaching

We offer Private Coaching in a variety of formats. We offer private Apparatus Pilates, and private/small group Lifestyle/Fitness Programs. Our Bellydance Coaching includes Intro to Bellydance,  Competition Training, Improvisation Training, Music and Expression, Props, and so much more.  Email for a consultation. Learn More

Thrive Movement Arts

Contact Us

Mychelle Crown with The Crown Jewels

Sacramento, California, United States

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