Fall/Winter 2026 classes & events
Beginning Bellydance with Hessa
Stage & Competition Prep School with Mychelle
Bellydance Pop Choreography with Iselda
We are so excited to welcome Hessa into our Thrive family! Hessa will teach Beginning Bellydance, Modays at 6:30pm! This class will cover technique, combinations, modifications for every body type and need. All skill levels, sizes, learning styles, and tissue issues welcome!
Mondays
6:30pm - 7:30pm
In-Person, Zoom, & Recorded
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Bellydance Pop Choreography with Iselda
Stage & Competition Prep School with Mychelle
Bellydance Pop Choreography with Iselda
Learn a fun, upbeat Choreography to a Cairo Pop hit with Iselda! This dynamic piece will be performed for the 2026 festival season with student troupe Kanz Altaaj. Performing not required or guaranteed. Get a workout and learn the hottest new moves!
Tuesdays
7:30 - 8:30pm
Dec 2, 2025 - Jan 13, 2025
(no class Dec 23)
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Stage & Competition Prep School with Mychelle
Stage & Competition Prep School with Mychelle
Stage & Competition Prep School with Mychelle
Mychelle Crown is a multi-award winning Performing Artist who has been on stage since she could walk! Mychelle has placed, not-placed, won, and judged competitions in a wide variety of dance and theatre modalities. From artistry to checking the boxes, Mychelle will share her knowledge and expertise to help you build and refine your Stage or Competition Routine. This course requires a weekly practice schedule with video check-ins.
Thursdays
6:30 - 7:30pm
Dec 4, 11, 18, 2025
Jan 8, 15, 22, 2026
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Thrive Movement Arts Class Schedule
Mondays
Wednesdays
Tuesdays
5:30pm Bellydance - Beginning
9:30am Pilates Reformer - Mixed Level
10:30am Pilates Reformer - Restorative
12:00pm Pilates Machines - Mixed Level
5:30pm Pilates Reformer - Mixed level
6:30pm Pilates Reformer - Mixed Level
7:30pm Pilates Reformer - Restorative
Tuesdays
Wednesdays
Tuesdays
5:30pm Bellydance - Beginning
6:30pm Bellydance - Mixed Level
7:30pm Bellydance - Choreography Class
5:30pm Pilates Reformer - Mixed Level
6:30pm Pilates Reformer - Mixed Level
7:30pm Pilates Reformer - Restorative
Wednesdays
Wednesdays
Wednesdays
9:30am Pilates Reformer - Mixed Level
10:30am Pilates Reformer - Restorative
12:30pm Pilates Machines - Mixed Level
6:30pm Pilates Reformer - Mixed Level
7:30pm Pilates Reformer - Restorative
Thursdays
Thursdays
Wednesdays
5:30pm - Bellydance - Mixed Level
6:30pm Bellydance - Intermediate/Advanced
7:30pm Crown Jewels Rehearsal
5:30pm Pilates Reformer - Mixed Level
Fridays
Thursdays
Saturdays
9:30am Pilates Reformer - Mixed Level
10:30am Pilates Reformer - Restorative
12:00pm Pilates Reformer 1 - Beginning
Saturdays
Thursdays
Saturdays
10:30am Pilates Reformer - Mixed Level
Private Coaching
Workshops and Events
Workshops and Events
Private Coaching available in-person or online by appointment. Contact Mychelle at thrivemovementarts@gmail.com to book your session. Pricing and packaging HERE.
Workshops and Events
Workshops and Events
Workshops and Events
Mychelle teaches a variety of workshops and specialty Courses/Series! Check out our Workshops & Events page to see what's coming up, and be sure to check out the Online Content for high-quality online Classes, Choreographies, and Course.
Thrive Movement Arts
Bellydance/Arabic dance/ Raqs Sharqi
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA. See the weekly class schedule HERE
Pilates
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We are offer Equipment-based Pilates and are expanding to include Mat Pilates, Group Fitness, Cardio Dance, and more. Come in today and Thrive! See the weekly class schedule HERE
Fitness & Private Coaching
We offer Private Coaching in a variety of formats. We offer private Apparatus Pilates, and private/small group Lifestyle/Fitness Programs. Our Bellydance Coaching includes Intro to Bellydance, Competition Training, Improvisation Training, Music and Expression, Props, and so much more. Email for a consultation. Learn More
Contact Us
Mychelle Crown with The Crown Jewels
Sacramento, California, United States
