Instructor Training with Mychelle Crown

Mychelle will offer her best tips gained from over 20 years of experience instructing everything from Pilates and Dance to Yoga, Bootcamps, Spin, Weight Lifting, and so much more. Learn the elements of a flowing and effective class structure and start your movement teaching journey empowered with foundational knowledge! This is not a Certification or a Format, it is an introduction to the elements of instruction.

• Learn Functional Anatomy
• Learn to Safely Cue Movement
• Create a Flowing Class Structure
• Create Unique Combinations
• Offer Modifications for Every Body
• And much more!

Sat. Sep 14, 2024

1:00pm - 5:00pm

$100

REGISTER HERE

Hot August Half and Swap Meet is almost here! Come out for a fun, casual evening of dance and shopping with the Sacramento Bellydance Community. 

Aug. 31, 2024

5:00pm - 9:00pm

at 

The Hut

7937 Park Dr Unit E

Fair Oaks, CA 95628

Belly Beats is back! Join us for this 6 week rhythm and sagat/zills/finger cymbal course to take your skills from A-Z. We'll learn a percussion-only choreography with option to perform at Haunted Oasis on Oct 12, 2024. In-Person, Zoom, & Pre-Recorded.

Sign up for the 6 Week Course

or use your regular Thrive Package or Membership and save!

6 Week Course $100

Thursdays

Sep. 5 - Oct. 10, 2024

6:30pm - 7:30pm

Mark your calendars for our annual Haunted Oasis Oct 12, 2024. Details coming soon!

The Crown Jewels performs at 3:14pm. Sacramento's Hoi Polloi at 3:47pm, How Polo performs at 3:47pm, then Mychelle Crown and Iselda Amar, and several other Sacramento dancers join the multi-city Salimpour Collective at 5:40pm!

Join the Crown Jewels in troupe and solo acts at Glendale, CA annual Cairo Shimmyquake Festival!

The Crown Jewels, Kanz Altaaj, Eyes on Fire, and the Sacramento Salimpour Collective perform at Sacramento Pride, June 8, 2024 at 1pm on the Faces Stage!

Mychelle Crown and Iselda Amar perform at Bellydancer USA in Salem, Oregon June 14-16, 2024

Mychelle Crown and friends perform at the Jack Russel Brewery in Camino, CA with Flowers of the Nile Band. 

Linah and Aviana of The Crown Jewels will duet at this fun showcase put on my our friends of Eastern Star Bellydance in Chico, CA.

Join Kanz Altaaj at the annual Witchgang Apothecary Summer Solstice Festival in Sacramento! We perform at 3:30pm. 

Don't miss the last Hot Raqs, a very special annual festival in Clovis, CA! Mychelle Crown performs with the UCSB Mid-East Ensemble on Fri June 28 and The Crown Jewels perform on Sun. June 30. 

Mychelle Crown performs at this beautiful and important event in Santa Cruz, CA, produced by Crystal Silmi.

Join The Crown Jewels at Carnival of the Stars in Hayward, CA on Sun. 7/14 at 3:22pm, and Iselda Omar solos in the Live Music Showcase. 

The Crown Jewels and Hoi Polloi perform troupe and solo routines at our favorite outdoor festival, the beautiful Sirens Fest in Sebastopol, CA.

Mychelle Crown and friends perform solos and as members of the Multi-City Salimpour Collective at the inaugural Belly Dance By The Bay Festival, Aug 10, 2024 in Berkeley, CA., produced by the one and only Suhaila Salimpour.